اثر بخشی آموزش تاب‌آوری بر انعطاف‌پذیری شناختی زنان تکواندوکار

نوع مقاله : علمی- پژوهشی

نویسندگان

1 گروه روان شناسی،دانشکده ادبیات، علوم انسانی و اجتماعی، دانشگاه آزاد اسلامی واحد علوم و تحقیقات تهران، تهران، ایران.

2 استادیار گروه روان شناسی، دانشکده علوم و فنون منابع سازمانی، دانشگاه علوم انتظامی امین، تهران، ایران.

چکیده

هدف: تاب‌آوری یکی از بزرگ‌ترین قابلیت‌های عصر حاضر قلمداد می‌گردد. این پژوهش با هدف بررسی تعیین میزان اثربخشی آموزش تاب‌آوری بر انعطاف‌پذیری شناختی زنان ورزشکار تکواندوکار شهر کرج انجام شد.
روش‌ها: این پژوهش از نوع تحقیق نیمه‌آزمایشی و از لحاظ هدف کاربردی بود. جامعه آماری این پژوهش، شامل کلیه زنان ورزشکار تکواندوکار شهر کرج بود که در ابتدا به‌صورت تصادفی خوشه‌ای چند باشگاه انتخاب و سپس در مرحله بعد، با اجرای پرسشنامه انعطاف‌پذیری شناختی دنیس و وناروال (2010)، افراد دارای انعطاف‌پذیری شناختی پایین مشخص شدند. سپس از بین آن‌ها، تعداد 32 نفر به عنوان نمونه در دو گروه آزمایشی و گواه(هر گروه 16 نفر) به صورت تصادفی ساده انتخاب و جایگزین شدند. پس از اجرای پروتکل آموزش تاب‌آوری به‌مدت 12 جلسه 45 دقیقه‌ای مجدداً پرسشنامه‌ مذکور به‌عنوان پس‌آزمون برای هر دو گروه اجرا شد. برای تجزیه ‌و تحلیل یافته‌ها از تحلیل کوواریانس استفاده شد.
نتایج: نتایج آزمون نشان دادکه اثر مداخله بر متغیر وابسته انعطاف‌پذیری شناختی معنی‌دار است.
نتیجه‌گیری: آموزش تاب‌آوری به دلیل توسعه تجارب واقعی، بررسی تجربی افکار و کمک به اصلاح افکار باعث اقزایش انعطاف‌پذیری اشخاص می‌‌شود.

کلیدواژه‌ها


عنوان مقاله [English]

The effectiveness of resilience training on the cognitive flexibility of taekwondo women

نویسندگان [English]

  • Marzeyeh Hajipour 1
  • javad eynypour 2
1 Department of psychology, Faculty of Literature, Humanities and Social Sciences, Islamic Azad university Tehran Science and Research Branch, Tehran, Iran
2 assistant professor of psychology, Faculty of organizational resources sciences and techniques, Tehran, Iran.
چکیده [English]

Purpose: Resilience is considered one of the greatest capabilities of the present age. The aim of this study was to determine the effectiveness of resilience training on cognitive flexibility of female taekwondo athletes in Karaj.
Methods: This research was a quasi-experimental research and applied in terms of purpose. The statistical population of this study included all female taekwondo athletes in Karaj. At first, clusters of several clubs were randomly selected and then, with the implementation of Dennis and Venarval's cognitive flexibility questionnaire (2010), individuals with low cognitive flexibility were identified. Then , among them, 32 people were selected and replaced as a sample in two experimental and control groups (16 people in each group) by simple random sampling. After implementing the resilience training protocol for 12 sessions of 45 minutes, the questionnaire was administered again as a post-test for both groups. Analysis of covariance was used to analyze the findings.
Results: The test results showed that the effect of intervention on the dependent variable of cognitive flexibility was significant.
Conclusion: Resilience training increases people's flexibility due to the development of real experiences, empirical study of thoughts and helping to correct thoughts.

کلیدواژه‌ها [English]

  • Resiliency
  • cognitive flexibility
  • Taekwondo
  • Mental health
  • Depression
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