اثربخشی درمان پذیرش و تعهد بر خودکنترل‌گری، ولع خوردن و قدردانی از بدن در زنان دارای سطح فعالیت جسمانی پایین

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشجوی کارشناسی ارشد روانشناسی عمومی، مؤسسه آموزش عالی ادیبان، گروه روان‌شناسی، گرمسار، ایران.

2 دکتری تخصصی روانشناسی، مدرس مؤسسه آموزش عالی ادیبان، گروه روان‌شناسی، گرمسار، ایران.

چکیده

هدف: پژوهش حاضر با هدف بررسی اثربخشی درمان پذیرش و تعهد بر خودکنترگری، ولع خوردن و قدردانی از بدن در زنان دارای سطح فعالیت جسمانی پایین بود.
روش‌ها: روش پژوهش نیمه آزمایشی با طرح پیش آزمون- پس آزمون- پیگیری با گروه گواه بود. جامعه آماری این پژوهش شامل زنان دارای سطح فعالیت جسمانی پایین منطقه 17 شهر تهران بودند که از میان آنها 30 نفر به روش نمونه­گیری در دسترس انتخاب و با همگن­سازی سن، سطح فعالیت بدنی و شاخص توده بدنی به‌صورت تصادفی در دو گروه آزمایش و گواه قرار گرفتند. شرکت کنندگان جهت پیش آزمون، پس آزمون و پیگیری به پرسشنامه جمعیت شناختی، مقیاس خودکنترل­گری تانجنی و همکاران (2004)؛ پرسشنامه صفت- حالت ولع خوردن سپدا-بنیتو و همکاران (2000) و مقیاس قدردانی از بدن آوولوس و همکاران (2005) پاسخ دادند. پس از 10 جلسه درمان پذیرش و تعهد برای گروه آزمایش، داده­های پژوهش با استفاده از روش تحلیل واریانس با اندازه­گیری مکرر تحلیل شدند (01/0>P).
نتایج: یافته‌ها حاکی از تأثیر معنادار درمان مبتنی بر پذیرش و تعهد بر متغیرهای وابسته ترکیبی بود. به‌طور مشخص، گروه آزمایش در مقایسه با گروه کنترل، افزایش آماری معناداری در نمرات خودکنترلی و تصویر بدن و کاهش معناداری در نمرات ولع خوردن نشان داد و این اثرات در مرحله پیگیری نیز تداوم داشت (01/0>P).
نتیجه­گیری: بر اساس نتایج به‌دست‌آمده، درمان مبتنی بر پذیرش و تعهد، مداخله‌ای اثربخش در راستای بهبود خودکنترلی و تصویر بدن و همچنین کاهش ولع خوردن در زنان چاق با سطح فعالیت بدنی پایین است. پیشنهاد می‌شود این رویکرد درمانی به عنوان یک درمان روانشناختی مکمل، در کنار پروتکل‌های استاندارد مدیریت وزن برای این جمعیت ارائه گردد.
 

کلیدواژه‌ها

عنوان مقاله [English]

Effectiveness of Acceptance and Commitment Therapy on Self-Control, Food Craving, and Body Appreciation in Women with a Low Level of Physical Activity

نویسندگان [English]

  • Haniye Raouftabar 1
  • Roya Aftab 2
1 Master Student of General Psychology, Adiban Institute of Higher Education, Department of Psychology, Garmsar, Iran.
2 2. Adiban Higher Education Institute Lecturer, Department of Psychology, Garmsar, Iran.
چکیده [English]

Purpose: This study aimed to determine the effectiveness of Acceptance and Commitment Therapy (ACT) on self-control, food craving, and body appreciation in women with low physical activity levels.
Methods: The research employed a quasi-experimental design with a pre-test, post-test, and follow-up, including a control group. The statistical population consisted of all inactive obese women living in District 17 of Tehran. A sample of 30 women was selected via convenience sampling and, after being matched for age and body mass index, were randomly assigned to either an experimental or a control group (15 participants each). The experimental group received 10 sessions of ACT, while the control group received no intervention. All participants completed the Self-Control Scale, the State and Trait Food-Cravings Questionnaire, and the Body Appreciation Scale at pre-test, post-test, and two-month follow-up assessments. Data were analyzed using repeated measures analysis of variance.
Results: The findings indicated a significant effect of ACT on the combined dependent variables. Specifically, the experimental group demonstrated a statistically significant increase in self-control and body appreciation scores, and a significant decrease in food craving scores compared to the control group, and these effects were maintained at the follow-up stage (P<0.01).
Conclusion: Based on the results, Acceptance and Commitment Therapy is an effective intervention for enhancing self-control and body appreciation, while reducing food cravings, in obese women with low physical activity. It is suggested that this therapeutic approach be offered as a complementary psychological treatment alongside standard weight management protocols for this population.
 

کلیدواژه‌ها [English]

  • Acceptance and Commitment Therapy
  • Body Appreciation
  • Craving
  • Self-Control
  • Physical Inactivity

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سابقه مقاله

  • تاریخ دریافت: 22 شهریور 1399
  • تاریخ بازنگری: 10 آذر 1399
  • تاریخ پذیرش: 25 بهمن 1399

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