اثر بخشی شناخت درمانی مبتنی بر ذهن آگاهی بر علائم اضطراب، افسردگی و انعطاف پذیری شناختی در جوانان با ناهنجاری سر به جلو و شانه گرد

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشکده علوم ورزشی، دانشگاه پیام نور، کنگاور، ایران.

2 کارشناسی ارشد، دانشکده علوم ورزشی، دانشگاه پیام نور، تهران، ایران

3 دکتری، دانشکده علوم ورزشی، دانشگاه خوارزمی، تهران، ایران

چکیده

جوانان با ناهنجاری سر و شانه ی به جلو بود.
روش­ها: پژوهش حاضر به صورت نیمه تجربی بود. با توجه به تجربی بودن پژوهش،30 فرد مبتلا به ناهنجاری سربه جلو و شانه گرد به روش نمونه گیری هدفمند انتخاب و به طور تصادفی به دو گروه 15 نفره تجربی و کنترل تقسیم شدند.  تعداد 15 نفر در گروه کنترل و 15 نفر در گروه آزمایش به عنوان نمونه پژوهش مشخص شدند. جهت انجام پژوهش حاضر از پرسشنامه های استاندارد مقیاس افسردگی اضطراب تنیدگی لوی باند و لوی باند (1995)، پرسشنامه انعطاف پذیری شناختی دنیس و وندروال (2009)، استفاه شد. شناخت‌درمانی مبتنی بر ذهن آگاهی را طی 8 جلسه، هفته‌ای یک جلسه 120 دقیقه‌ای دریافت نمودند. هم چنین از روش عکس برداری از نمای نیمرخ برای اندازه گیری سر به جلو و شانه گرد استفاده شد. از آزمون های شایپرو-ویلک، تی زوجی، و تحلیل کواریانس برای تحلیل داده ها استفاده شد (05/0>P).
یافته­ها: نتایج آزمون تی زوجی نشان داد که افسردگی (001/0=P) و اضطراب (001/0=P) و انعطاف پذیری شناختی (001/0=P)، پس از پروتکل شناخت درمانی مبتنی بر آگاهی نسبت به پیش آزمون (قبل از مداخله)، افزایش معناداری پیدا کرد.
نتیجه­گیری: آموزش شناخت درمانی مبتنی بر آگاهی می تواند منجر به بهبود افسردگی، اضطراب و انعطاف پذیری شناختی در مردان با ناهنجاری سر و شانه به جلو شود.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Effectiveness of Mindfulness-Based Cognitive Therapy on Symptoms of Anxiety, Depression, and Cognitive Flexibility in Young Adults with Forward Head and Rounded Shoulders Abnormalities

نویسندگان [English]

  • Ali Zarei Bid Sorkhi 1
  • Yones Parnian 2
  • Ahmad Rosan Bakhati 2
  • Ainollah sakinepoor 3
1 Faculty of Sports Sciences, Payame noor University, Kangavar, Iran
2 MSc, Faculty of Sports Sciences, Payame Noor University, Tehran, Iran
3 Ph.D. Faculty of Sports Sciences, Kharazmi University, Tehran, Iran
چکیده [English]

Purpose: This study aimed to investigate the effectiveness of mindfulness-based cognitive therapy on symptoms of depression, anxiety, cognitive flexibility in young adults with forward head and rounded shoulders abnormalities.
Methods: This study utilized a quasi-experimental design. Thirty individuals with forward head and rounded shoulder abnormalities were selected through purposive sampling and randomly divided into two groups: an experimental group and a control group, each comprising 15 patients. Standard questionnaires, such as the Anxiety and Stress Scale (Lovibond & Lovibond, 1995) and the cognitive flexibility questionnaire (Dennis and Vander, 2009), were used to assess the research variables. The photogrammetric method was used to measure the angle of the forward head and rounded shoulder. The reliability of the Anxiety and Stress Scale and cognitive flexibility questionnaires was assessed using Cronbach's alpha, resulting in values of 0.93 and 0.90, respectively. Participants in the mindfulness-based cognitive therapy group attended 120-minute sessions once a week for a total of 8 sessions. Data analysis was conducted using the Shapiro-Wilk Test, paired t-test, multivariate covariance analysis, and effect size (P<0.05).
Results: The results of the paired t-test indicated a significant decrease in depression (P=0.001) and anxiety (P=0.001), as well as an improvement in cognitive flexibility after applying the mindfulness-based cognitive therapy protocol compared to the pre-test.
Conclusion: Mindfulness-based cognitive therapy can improve depression, anxiety, and cognitive flexibility in individuals with forward head and rounded shoulders abnormalities.

کلیدواژه‌ها [English]

  • Cognitive Therapy
  • Mindfulness
  • Cognitive Flexibility
  • Forward Head

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روانشناسی ورزش
دوره 16، شماره 2
1403
صفحه 1-15

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