تاثیر یک دوره مداخله ذهن_آگاهی کوتاه مدت بر عملکرد تحت فشار، اضطراب حالتی_رقابتی و اجرای روان بازیکنان نوآموز پسر بدمینتون

نوع مقاله : مقاله پژوهشی

نویسندگان

1 گروه علوم رفتاری، شناختی و فناوری ورزشی، دانشکده علوم ورزشی و تندرستی ، دانشگاه شهید بهشتی تهران، تهران

2 گروه علوم رفتاری، شناختی و فناوری ورزشی، دانشکده علوم ورزشی و تندرستی، دانشگاه شهید بهشتی تهران، ایران

چکیده

اگرچه مطالعات مربوط به ذهن اگاهی در ورزش رشد قابل ملاحظه ای داشته اما بررسی مداخلات کوتاه مدت در این حیطه به ندرت انجام گرفته است. بر این اساس هدف از پژوهش حاضر بررسی تاثیر یک دوره مداخله ذهن آگاهی کوتاه مدت بر عملکرد تحت فشار، اضطراب حالتی_رقابتی و اجرای روان بازیکنان نوآموز پسر بدمینتون بود. شرکت کنندگان براساس جایگزینی تصادفی به دو گروه آزمایش (15نفر) و گروه کنترل مداخله نما(15نفر) تقسیم شدند. در ادامه طی دو جلسه هر جلسه 20 دقیقه گروه آزمایش مداخله آموزش تمرینات ذهن_آگاهی را بر طبق بخش یک و دو پروتکل MAC را دریافت کردند. گروه کنترل مداخله نما نیز دقیقا همین تعداد جلسه با محتوای جلسات شامل مروری بر تاریخچه، قوانین و برخی تجزیه و تحلیل های بدمینتون بود. پس از پایان دوره مداخله، پس آزمون از عملکرد تحت فشار، اضطراب حالتی _رقابتی و همچنین اجرای روان از هر دو گروه گرفته شد. نتایج نشان دهنده کاهش معنی دار اضطراب حالتی_رقابتی، بهبود معنی دار اجرای روان و افزایش معنی دار عملکرد تحت فشار در گروه آزمایش در مقایسه با پیش آزمون و قبل از اجرای مداخله و نسبت به گروه کنترل بود (p.>/05) این تغییرات معنی دار در گروه آزمایش پس از انجام آزمون پیگیری دو ماهه نیز حفظ شد. این پژوهش علاوه بر این حمایت از تأثیر مداخله یک دوره ذهن _آگاهی کوتاه مدت بر عملکرد تحت فشار و همچنین کاهش اضطراب حالتی_رقابتی ورزشکاران این نوع مداخله را برای تأثیر طولانی مدت در ورزشکاران نیز مناسب می داند.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The Effect of a Short-Term Mindfulness Intervention Course on Performance under Pressure, Competitive-State Anxiety and Flow State of Novice Male Badminton Players

نویسندگان [English]

  • Ebrahim Motesharei 1
  • Mahin Aghdaei 2
  • Fariborz Bikdelou 2
1 Assistant Professor, Department of Cognitive and Behavioral Sciences and Technology in Sport, Faculty of Sport and Health Sciences, Shahid Beheshti University, Tehran, Iran.
2 Assistant Professor, Department of Cognitive and Behavioral Sciences and Technology in Sport, Faculty of Sport and Health Sciences, Shahid Beheshti University, Tehran, Iran.
چکیده [English]

Purpose Although studies on mindfulness in sports have grown considerably, short-term interventions in this area have rarely been investigated. Accordingly, the aim of the present study was to investigate the effect of a short-term mindfulness intervention on performance under pressure, competitive state anxiety, and fluency in novice male badminton players.
Methods: Participants were randomly assigned to two experimental groups (n=15) and sham intervention control group (n=15). Subsequently, during two sessions of 20 minutes each, the experimental group received mindfulness training according to sections one and two of the MAC protocol. The sham intervention control group received exactly the same number of sessions, with the content of the sessions including a review of the history, rules, and some analysis of badminton. After the end of the intervention period, post-tests on performance under pressure, competitive state anxiety, and fluency were administered to both groups.
Results The results showed a significant reduction in competitive state anxiety, a significant improvement in fluid performance, and a significant increase in performance under pressure in the experimental group compared to the pre-test and before the intervention and compared to the control group (p.>/05). These significant changes in the experimental group were maintained after the two-month follow-up test.
Conclusion: In addition to supporting the effect of a short-term mindfulness intervention on performance under pressure and reducing competitive state anxiety in athletes, this type of intervention is also suitable for long-term effects in athletes.

کلیدواژه‌ها [English]

  • Short-Term Mindfulness Intervention
  • Performance Under Pressure
  • Novice
  • Flow State
  • Competitive-State Anxiety

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روانشناسی ورزش
دوره 16، شماره 2
1403
صفحه 68-87

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سابقه مقاله

  • تاریخ دریافت: 17 شهریور 1403
  • تاریخ بازنگری: 07 آبان 1403
  • تاریخ پذیرش: 01 دی 1403

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