مقایسه تمرینات پیلاتس با برای‌تونیک بر سر سختی ذهنی، امید به زندگی و حافظه زنان یائسه

نوع مقاله : علمی- پژوهشی

نویسندگان

1 کارشناســـی ارشـــد روان شناســـی ورزشی، دانشـــگاه آزاد اســـلامی، واحـــد اصفهان(خوراسگان) ، اصفهان، .ایران

2 استادیار گروه روان شناسی بالینی، دانشگاه آزاد اسلامی، واحد اصفهان(خوراسگان)، اصفهان، ایران

چکیده

هدف: ورزش همانند دارو، باعث ایجاد فواید در عملکرد و سلامت جسم وروان می شود. هدف پژوهش حاضر، مقایسه اثربخشی یک دوره تمرینات پیلاتس با برایتونیک برسرسختی ذهنی، امید به زندگی وحافظه زنان یائسه شهر اصفهان بود.
روش‌ها: این مطالعه از نوع نیمه آزمایشی و طرح پژوهش سه گروهی با سه مرحله پیش آزمون، پس آزمون و پیگیری بود. به منظور انجام پژوهش از میان زنان یائسه مراجعه کننده به مرکز بهداشتی درمانی شهر اصفهان 45 نفر به صورت هدفمند انتخاب و به طور تصادفی در دو گروه آزمایش و یک گروه کنترل قرار گرفتند. برای جمع آوری اطلاعات از پرسشنامه امید به زندگی اشنایدر(1991) ، حافظه وکسلر (1987)  و سرسختی ذهنی کوباسا (1989) استفاده شد. دو گروه‌ آزمایش (برنامه تمرینی پیلاتس  و برنامه تمرینی برایتونیک ) طی 24 جلسه تمرینات را به صورت گروهی و با توجه به هدف برنامه تمرینی انجام دادند. داده‌ها از طریق تحلیل واریانس اندازه‌های مکرر تحلیل شد.
نتایج: تمرینات پیلاتس و برایتونیک در افزایش هر سه متغیر سرسختی ذهنی، امید به زندگی و حافظه تأثیر داشتند (05/0>P). همچنین بین این دوتمرین ورزشی تفاوت معناداری وجود نداشت (05/0<P).
نتیجه گیری: به نظر می رسد تمرینات پیلاتس و برایتونیک هر دو روشی مؤثر جهت افزایش سرسختی ذهنی، امید به زندگی و حافظه در  زنان یائسه باشد.
 

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Comparing of Pilates versus Brittonic Exercises on mental toughness, life expectancy and Memory in Menopausal Women

نویسندگان [English]

  • Seyed Reza Eftekhari 1
  • Hajar Torkan 2
1 sport psychology, Islamic Azad University, Isfahan Branch (Khorasgan), Isfahan, Iran
2 Assistant Professor, Department of Clinical Psychology, Islamic Azad University, Isfahan Branch (Khorasgan),Isfahan, Iran
چکیده [English]

Purpose: Exercise, like medicine, causes benefits in the performance and health of the body and mind. The aim of this study was to compare Pilates Versus Britonic Exercises on mental toughness, life expectancy, and memory in Menopausal women in Isfahan.
Methods: This study was a semi-experimental type and a three-group research design with three phases: pre-test, post-test, and follow-up. In order to carry out the research, 45 people were purposefully selected among postmenopausal women who were referred to the Isfahan health center and were randomly divided into two experimental groups and one control group. Snyder’s Hope Scale (1991), Wechsler memory scale (1987), and Kobasa mental toughness (1989) questionnaires were used to collect information. Two experimental groups (Pilates training program and Britonic training program) performed the exercises as a group during 24 sessions and according to the purpose of the training program. The data were analyzed with the use of repeated-measures analysis of variance.
Results: The results showed that Pilates and Brittonic exercises were effective in increasing all three variables of mental toughness, life expectancy, and memory (P<0.05). Also, there was no significant difference between these two sports exercises (P<0.05).
Conclusion: Pilates and Brittonic exercises are both effective ways to increase mental toughness, life expectancy, and memory in postmenopausal women.
 
 

کلیدواژه‌ها [English]

  • Pilates
  • Brittonic
  • mental toughness
  • life expectancy
  • Menopausal women

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روانشناسی ورزش
دوره 14، شماره 2
1401
صفحه 90-77

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سابقه مقاله

  • تاریخ دریافت: 23 بهمن 1400
  • تاریخ بازنگری: 07 فروردین 1400
  • تاریخ پذیرش: 21 اردیبهشت 1400

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