تاثیر تمرین تحت فشار بر تاب آوری و هماهنگی حرکتی زنان ورزشکار

نوع مقاله : مقاله پژوهشی

نویسندگان

1 کارشناس ارشد یادگیری و کنترل حرکتی دانشگاه تهران، تهران، ایران.

2 استاد گروه علوم رفتاری و شناختی ورزشی دانشکده علوم ورزشی و تندرستی دانشگاه تهران، تهران، ایران.

چکیده

تاب‌آوری یک ظرفیت روان شناختی مثبت است که به جبران و بازگشت افراد در مواجهه با موقعیت‌های استرس‌زا کمک می‌کند. یکی از راه‌های افزایش تاب‌آوری و مدیریت استرس مواجهه افراد با موقعیت‌های پرفشار است.هدف از تحقیق حاضر تعیین تاثیر تمرین تحت فشار بر تاب آوری و هماهنگی حرکتی زنان ورزشکار بود. تعداد 23 نفر از زنان ورزشکار لیگ برتر کاراته به روش نمونه گیری در دسترس انتخاب شدند و سپس به صورت تصادفی به دو گروه آزمایش (12 نفر) و کنترل (11 نفر) تقسیم شدند. از پرسشنامه تاب‌آوری کانر - دیویدسون به منظور سنجش تاب آوری و سیستم آزمون وینا برای ارزیابی هماهنگی دو دستی استفاده شد. تمرین تحت فشار در جلسات مداخله با اضطراب ناشی از حضور تماشاچیان انجام می‌شد و برای بهترین عملکرد جایزه تعیین می‌شد. نتایج پژوهش نشان داد که تمرینات پر فشار بهبود معنی دار تاب‌آوری را در ورزشکاران زن به همراه دارد و از طرف دیگر، اجرای تمرین هماهنگی در شرایط تحت فشار موجب بهبود هماهنگی حرکتی ورزشکاران زن می‌شود.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Effect of Training under Pressure on Resilience and Motor Performance in Female Athletes

نویسندگان [English]

  • Seyedeh Sahar Rezaei 1
  • Mehdi Shahbazi 2
  • Morteza Taheri 2
1 MS of Motor Learning and Control, University of Tehran, Iran.
2 Professor of Behavioral and Cognitive Sciences in Sport, Department, Faculty of Sport Sciences and Health, University of Tehran, Iran.
چکیده [English]

Purpose: Resilience is a positive psychological capacity that helps people recover and bounce back when faced with stressful situations. One of the ways to increase resilience and manage stress is to expose people to stressful situations. The purpose of this research was to determine the effect of training under pressure on the resilience and motor coordination of female athletes.
Methods: A total of 23 women athletes from the premier karate league were selected by the available sampling method and then randomly divided into two experimental (12 people) and control (11 people) groups. The Connor-Davidson Resilience Questionnaire was used to measure resilience, and the Vienna test system was used to evaluate bimanual coordination. Training under pressure was done in intervention sessions with anxiety caused by the presence of spectators, and a prize was determined for the best performance.
Results: The results of the research showed that high-pressure exercises bring a significant improvement in resilience in female athletes, and on the other hand, performing coordination exercises under pressure improves the movement coordination of female athletes.
Conclusion: Under pressure training and the application of psychological stressors enhance resilience and improve athletes' performance. It can be recommended as an integral part of athletes' training sessions.

کلیدواژه‌ها [English]

  • Resilience
  • Motor Coordination
  • Pressure
  • Athlete

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روانشناسی ورزش
دوره 17، شماره 1
1404
صفحه 229-248

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سابقه مقاله

  • تاریخ دریافت: 25 خرداد 1403
  • تاریخ بازنگری: 01 اسفند 1403
  • تاریخ پذیرش: 30 خرداد 1404

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